A. Backsquat 4×9 @ 65% of your 1RM
B. 5 Rounds: 2 Minute Per Rounds 1:1 Rest
250 m row
10 T2B
10 Push ups
10 Airsquats
Max Effort Cleans @ 135/95 (Cleans is your score)
*Bonus*
3×15 GHD Sit Ups
3×10 Back Extensions
3x 5 Hip Extensions
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