A. 12 Minutes to find a 1RM Front Squat
Festivus WOD 2
B. With a Running Clock
0-2 Minutes: Max Front Squats in 2 Minutes @ 135/95 – 95/65
2-4 Minutes: Rest
4-10 Minutes:
6 Power Cleans @ 135/95 – 95/65
6 Burpees over the Bar
C. GHD Demo
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