#167 Tuesday 4.7.2015

* Attention* There is no 6 pm CrossFit class today Tuesday, April 7, 2015. There is a 5 and a 7 pm. We have a group of Girl Scouts of the USA earning their Yoga Patch tonight! #CommunityFirst #ForgingEliteFriendShips. Ryan open

A. 3 Minute AMRAP

15 Thrusters 45/33

15 Sit Ups

B. 1 Snatch every :30 for 8 Minutes

C. 3 Rounds For Time:

35 Wallball 20/14

1 Minute rest

25 Boxjumps 24/20

1 Minute Rest

15 Thrusters 95 / 65

1 Minute rest

 

*Bonus*

7×5 C2BPU 60 second rest In between rounds

 

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