* Attention* There is no 6 pm CrossFit class today Tuesday, April 7, 2015. There is a 5 and a 7 pm. We have a group of Girl Scouts of the USA earning their Yoga Patch tonight! #CommunityFirst #ForgingEliteFriendShips.
A. 3 Minute AMRAP
15 Thrusters 45/33
15 Sit Ups
B. 1 Snatch every :30 for 8 Minutes
C. 3 Rounds For Time:
35 Wallball 20/14
1 Minute rest
25 Boxjumps 24/20
1 Minute Rest
15 Thrusters 95 / 65
1 Minute rest
*Bonus*
7×5 C2BPU 60 second rest In between rounds