#167 Tuesday 4.7.2015

* Attention* There is no 6 pm CrossFit class today Tuesday, April 7, 2015. There is a 5 and a 7 pm. We have a group of Girl Scouts of the USA earning their Yoga Patch tonight! #CommunityFirst #ForgingEliteFriendShips. Ryan open

A. 3 Minute AMRAP

15 Thrusters 45/33

15 Sit Ups

B. 1 Snatch every :30 for 8 Minutes

C. 3 Rounds For Time:

35 Wallball 20/14

1 Minute rest

25 Boxjumps 24/20

1 Minute Rest

15 Thrusters 95 / 65

1 Minute rest



7×5 C2BPU 60 second rest In between rounds


Corporate wellness

Corporate wellness programs are designed to support healthy behavior in the work space. Our goal is to improve the overall health of your employees.

Get A Quote

Empower your employees to take care of their health

We can help you with:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension
  • …and many more
Get A Quote

Benefits of corporate wellness program

  • Decreased sick leave
  • Decreased use of healthcare benefits and worker’s compensation
  • Increased employee productivity
  • Improved physical and mental health
  • Increased job satisfaction + company loyalty
  • Competitive edge
  • Decreased injury, increased mobility
  • Decreased stress of employees

Here’s how to get started

Fill out the form
If you’re interested in getting started, click the button below
Make a plan
The head of our corporate wellness program will reach out to get a better understanding of your needs
See the results
A study by the RAND Institute found that the average ROI on corporate wellness programs is around 50%

Start here

Fill out the form to get in touch with our corporate wellness specialist
Free Intro