#168 Wednesday 4.8.2015

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A. 8×3 Clean and Jerk EMOM

B. 6×4 C2B EMOM (work on being more efficient and technique. butterfly, kipping,)

C. 8 Minute AMRAP Ascending Ladder 2,4,6,8,10,12 etc

Clean and Jerk @ 135 / 95

Pull Ups

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