Results For Category: "Daily Workout"
#562 Thursday 6.2.2016
June 1, 2016A. Bear Claw 3×2 Minute AMRAP (5 Minutes rest in between Rounds) Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Jerk….
#561 Wednesday 6.1.2016
June 1, 2016A. Hatch Squat Cycle Week 9 Day 1 Backsquat 1×5 @ 60% 1×3 @ 70% 1×2 @ 80% 1×2 @90% 1×1 @95% Front Squat 1×5…
#560 Tuesday 5.31.2016
May 30, 2016A. 3 RFT 500M Row 400M Run 3 Minutes Rest after each round B. 50-35-20 Thrusters @ 45/35 Sit Ups
#559 Monday 5.30.2016
May 29, 2016We’ll be completing the Memorial Day “Murph” at Poughkeepsie CrossFit. See you at 9 am! “Murph” 1 Mile Run 100 Pull-Ups 200 Push-Ups 300…
#558 Sunday 5.29.2016
May 28, 2016We’re closed! See you tomorrow for Murph at Poughkeepsie CrossFit. Today you can go to regionals in Albany or do something active outside of the…
#557 Saturday 5.28.2016
May 27, 2016Today we’re meeting at the Unionvale Middle School track at 10 am for class. We’ll be doing a track workout and working on pacing.
#556 Friday 5.27.2016
May 26, 2016A. 1 RM Sled Pull 1 RM OH Yoke Carry B. 7 RFT 20 KBS @ 53/35 200M Run 1 Minute Rest
#555 Thursday 5.26.2016
May 25, 2016A. 3 Power Snatches EMOM x 10 B. 17 Minute AMRAP 60 Wallball @ 20/14 60 Deadlifts @ 275/185 60 HSPU 60 Burpees
#554 Wednesday 5.25.2016
May 24, 2016A. Hatch Week 8 Day 2 Back Squat 2×5 @ 65% 3×5 @ 70% Front Squat 4×5 @ 60% B. 4 Rounds 30 V…
#553 Tuesday 5.24.2016
May 23, 2016A. 5 TnG Clean and Jerk EMOM x 15 B. 10 Minute AMRAP 36 Double Unders 18 Burpees 9 OHS @ 95/65