#561 Wednesday 6.1.2016

6.1.2016

A. Hatch Squat Cycle Week 9 Day 1

Backsquat
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @90%
1×1 @95%

Front Squat
1×5 @ 65%
1×4 @75,80,85%

B. For Time (12 Minute Cap)
104 Wallball @20/14
52 Pull Ups

*Bonus* 10-8-6-4-2 Bench Press