A. Hatch Squat Cycle Week 9 Day 1
Backsquat
1×5 @ 60%
1×3 @ 70%
1×2 @ 80%
1×2 @90%
1×1 @95%
Front Squat
1×5 @ 65%
1×4 @75,80,85%
B. For Time (12 Minute Cap)
104 Wallball @20/14
52 Pull Ups
*Bonus* 10-8-6-4-2 Bench Press
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