#562 Thursday 6.2.2016


Jose 16.1

A. Bear Claw 3×2 Minute AMRAP (5 Minutes rest in between Rounds)

Power Clean, Front Squat, Push Press, Back Squat, Behind the Neck Jerk. Each one equals one rep. You can combine movements for a Squat Clean, Thruster, Backsquat into a Thrusters. Total weight moved in the 2 minutes in your score. Highest 2 minute round is your score.

B. 12 Minute AMRAP

10 T2B

15 Deadlifts @ 225/155

10 Pistols (Scaled Goblet Squats @ 53/35)