Sunday September 3, 2017

“Clairfy what you really want, then work as hard as you can for as long as it takes.”

A. 7 sets of
1 Push Press + 1 Push Jerk + 1 Split Jerk

B. 3 Rounds – On the Every 2 Minutes
Minutes 0-2: 40 KB Swings @ 53/35
Minutes 2-4: 100 Double Unders
Minutes 4-6: 40 Sit Ups

Warlock Weightlifting: Rest Day