Primer:
AMRAP 5 | 5 Burpees | 10 Lunges | 3 Jumping Squats for Height |
WOD: Squat Cycle Week 4 Day 1
Back Squats: Percentages based off your 1 Rep Max Back Squat
8 @ 65%
8 @ 70%
6 @ 75%
6 @ 80%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 70%
5 @ 75%
5 @ 80%
5 @85%
Optional Fitness between Back Squat rounds:
200M Run | 15 Burpees | 10 KB Swings