Tuesday November 8, 2016

John

Excuses and progress can not coexist

A. Power Cleans 10×2 T2G Doubles @ 75-80 %
B. 6 Rounds For Time:
15 Thrusters @ 95/65
15 T2B
*Bonus
30 minute EMOM
Min 1: 15 KB Swings
Min 2: 15 Cal Row
Min 3: 1 Round of Cindy
Min 4: 40 Double Unders
Min 5: 200M Run