3 Rounds: 30s Light Bike | 5 Power Snatches | 5 Spiderman and Reach | 5 Snatch Grip Push Presses
Strength:
5x 1 Pausing Power Snatch (1Inch Above Parallel) + 1 Pausing Squat Snatch
Rush Hour: On the 4 x 5 Rounds:
15/12 Cal Bike
10 Bar Facing Burpees
5 Power Snatches @ 155/105
Bulletproof Shoulders:
20/15 Cal Bike
10 Bar Facing Burpees
10 Russian KB Swings @ 70/53
Modifications:
Bike: Bike Erg 20/16 | 15/10 Cal Ski
Burpees: 10 Regular Burpees
Power Snatches: 10 Alternating DB Power Snatches @ 70/50 | 20 Odd object ground to overhead | 20 KB Swings @ 53/35