“Excuses are for people who don’t want it bad enough.”
A. Back Squats 5×2@85%
B. 27-21-15-9
Deadlifts @ 155/105
Box jumps @ 24/20
*Bonus*
3 RFT – 25 GHDSU / 75 DU
Warlock Weightliting:
Iron Scap Protocol
Technique Primer: Muscle Snatch + Tall Snatch – 3 x (3+3) (light)
1. 2-Position Snatch (floor, knee) – 70% x 4 sets
2. Snatch Pull – 100%x3x3
3. Back Squat – 70%x3, 80%x1, 70%x3, 80%x1, 70%x3, 80%x1
4. Back Squat Jump – 20%x3x3 (% of back squat)