A. 5 Sets
5 Double DB Press
50’ OH Walk
5 Double DB Press
B.
1000m Row
100 Wall Ball @ 20/14
30 Hang Power Clean @155/105
Bonus
Press – 5 x 3, climbing
Warlock Weightlifting:
Technique Primer: Tall Jerk + Push Jerk BNK in Split – 3 x (3+3) (light)
Pause Jerk + Split Jerk – 70% x (1+1) x 4
Power Clean – 4×2@70%
Push Press – 4×3@70%