Sunday Mother’s Day May 14, 2017

IMG_0437 Warlock moms

Warlock Moms

Happy Mother’s Day to all the Warlock Moms!

A. 3 Rounds for Quality:
10 Turkish Get Ups
10 Front Rack Double KB Box Step ups

B. 10 Minute EMOM
odd: ME Strict Press @ 75/55
even: ME Double Unders