Happy Mother’s Day to all the Warlock Moms!
A. 3 Rounds for Quality:
10 Turkish Get Ups
10 Front Rack Double KB Box Step ups
B. 10 Minute EMOM
odd: ME Strict Press @ 75/55
even: ME Double Unders
Happy Mother’s Day to all the Warlock Moms!
A. 3 Rounds for Quality:
10 Turkish Get Ups
10 Front Rack Double KB Box Step ups
B. 10 Minute EMOM
odd: ME Strict Press @ 75/55
even: ME Double Unders