“There is no giant step that “does it”. It’s a lot of little steps”
A. On The Every 2 Minutes – 3 Rounds
0:00-1:30 – 25 ft Shuttle Runs
2:00-3:30 – KB Farmers Carry
4:00-5:30 – 30 Air Squats + Max Push Ups
6:00-7:30 – Cal Bike
or
19.3 Redo – AMRAP 10
200 Ft of DB Overhead Lunges @ 50/35
50 DB Box Step ups @ 50/35
50 Strict HSPU
200 Ft HS Walk
Bonus:
A. 10-8-6-4-2 | Bench Press and Bench Over Rows