Sunday March 10, 2019

Heats for redoing 19.3 will be going at 11:20 and 11:40 today during Open Gym.

“Hiding until it’s perfect is a fools game.”

A. EMOM x 10
2 Turkish Get Ups (climbing in weight)

B. Every 4 Minutes x 4 Rounds
21/15 Cal Row
18 KB Swings @ 53/35
15 Wallball @ 20/14

Bonus: ROM WOD