“Win the battles to win the war” – Lou
Primer:
200M Run | Samson | Front Plank
200M Run | Walk Outs | Side Plank
200M Run | Reverse Lunges | Hollow Rocks
WOD:
“Sweat Sixteen” AMRAP 16
21/15 Cal Bike
15 Toes To Bar
9 Overhead Squats @ 165/115
No Bike | No Rig Modifications:
400M Run
15 V-Ups
9 Overhead Squats
Dumbbell Version:
400M Run
15 V-Ups
18 Single Arm DB Overhead Lunges
Bodyweight
400M Run
15 V-Ups
18 Alternating Lunges
BulletProof Shoulders:
400M Run
15 – Tuck Ups
18 Single Arm DB Overhead Lunges