Sunday June 7, 2020

“You’ll miss the best things if you keep your eyes shut” – Dr. Suess

Primer: 
800m Jog 
20M of the following: 
Floor Sweeps | High Knee’s | Butt Kickers | Karaoke | Little Skips | Big Skips | Back Pedal | Side Shuffle
*Jog 20m In between movements

WOD:  
On The 3:00  x 4 Rounds: 400M Run 
Rest 2 Minutes 
On The 3:00 x 4 Rounds: 400M Run
Rest 2 Minutes
For Time: 400M Run (Best Effort)

Cash Out: 
AMRAP 3 – Sit Ups