Primer:
800m Jog
20M of the following:
Floor Sweeps | High Knee’s | Butt Kickers | Karaoke | Little Skips | Big Skips | Back Pedal | Side Shuffle
*Jog 20m In between movements
WOD:
On The 3:00 x 4 Rounds: 400M Run
Rest 2 Minutes
On The 3:00 x 4 Rounds: 400M Run
Rest 2 Minutes
For Time: 400M Run (Best Effort)
Cash Out:
AMRAP 3 – Sit Ups