Ask yourself if what you are doing today is getting you closer to where you want to be tomorrow
A. Snatch EMOM
5 @ 69%
4 @ 74%
3 @ 79%
Heavy Single
B. For Time:
50 OHS @ 135/95
50 C2B
50 Boxjumps @ 24/20
*Bonus*
Front Squat – Heavy Single
Midline – 50 Shoot Thrus, 50 GHDSU
Gymnastics – 5×10 HSPU