“No one who ever gave their best regretted it.”
A. 12 Minute EMOM
Odd: 3 Position Snatch (floor, below knee, above knee) @ 60, 65,65,70,70, 70+%
Even: 15 Push Ups
B. 10 Minute EMOM
Odd: 5 Back squats @ 70%
Even: 40 Double Unders
C. 8 Minute EMOM
Odd: 5 Push Presses @ 70%
Even: 15 C2B
*Bonus
For Time:
10-1 Strict C2B
1-10 Bench Press @ Bodyweight