Work your butt off
A. 10 Minute EMOM
Odd: 3 Power Cleans @ 70% (Touch n Go)
Even: :40 Second Ring Dips
B. 10 Minute EMOM
Odd: 3 Push Jerks @ 60% of Split Jerk
Even: 40 Seconds of T2B
C. 4 Minute AMRAP x 2 – 1:1 Rest
7 HSPU
9 DL @ 225/155
11 Boxjumps @ 24/20