Primer: 10 Minutes for Quality
10 KB Waiter Squats | 10 KB Good Mornings | 10 American KB Swings | 10 Push ups | 10 Hollow Rocks | 10 Strict Pull Ups or 10 Bent Over Rows Per arm with the KB
WOD: Midline Conditioning:
50/35 Cal Row | 20 V-Ups or 20 Strict T2B
50/35 Cal Row | 35 Tuck Ups
50/35 Cal Row | 50 Sit Ups