Health is not just about what you’re eating. It’s also about what you’re thinking and saying.
A. On The Every 3 Minutes x 5:
5 Deadlifts then Max Effort Muscle Ups
B. 5 Rounds of
60 second plank + 300M Row
then 2-3 Minutes Rest
Health is not just about what you’re eating. It’s also about what you’re thinking and saying.
A. On The Every 3 Minutes x 5:
5 Deadlifts then Max Effort Muscle Ups
B. 5 Rounds of
60 second plank + 300M Row
then 2-3 Minutes Rest