“Team work makes the dream work”.
A. 6×3 OHS
B. 3 rounds
Min 1 – Burpees,
Min 2 – Power snatch @75/55LBS,
Min 3 – Box jump @24″,
Min 4- Thruster @75/55LBS,
Min 5 – T2B
1 minute rest
*Bonus*
A. 10-1 Muscle ups for time
B. Tabata – GHDSU
Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!