“Segmenting training efforts delivers a segmented capacity” – Greg Glassman
A. 20 minute Clock
2 Rounds For Time:
40 Cal Row
40 T2B
40 OHS @ 95/65
With remaining time if not completed at the 18:00 Find a 1RM Clean and Jerk
WODAPALOOZA Intermediate Division:
2 Rounds for Time:
30 Cal Row
30 T2B
30 OHS @ 95/65
Then 1RM Hang Snatch
Warlock Weightlifting: ROMWOD / Recovery Day