Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.
A. Snatch – Heavy Single (if you snatched yesterday you should clean and Jerk today)
B. Jack – AMRAP 20
10 Push Presses @ 115/85
10 KBS @ 53/35
10 Boxjumps @ 24/20
Wodapalooza:
Event 3: 4 Rounds For Time
21 C2b
15 Strict HSPU
9 Pistols
Event 3 Intermediate:
21 Pull Ups
15 Kipping HSPU
18 Goblet Squats @ 70/53
*Bonus*
Back Squat – 5×3@80%
Clean Lift-Off – 3×3@110%
5 sets of 4 Ring Muscle Ups
Midline: 3 Rounds: 10 Weighted Back Ext, 30 Hanging Leg Rasies, Max V-Ups, 100Ft Yoke Carry (something heavy)
Warlock Weightlifting:
Snatch – 70%x1, 75%x1, 80%x1, 85%x1, 90%x1x2, 95%x1
Clean & Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 85% x 1+1, 90% x 1+1, 95% x 1+1
Snatch Pull – 100%x2, 105%x2, 110%x2, 110%x2, 85%x2
Weighted Planks – 3 x 60sec