Thursday September 21, 2017

 

“Have fun screwing up…it means you are removing your ego from the problem” – Greg Glassman

*Hey Guys! We are still looking for volunteers for this Sunday Lift4Zane Event. If you’re interested in working out please click here to register.  If you’re interest in volunteering please shoot me a quick email so I can add you to the list e@warlockathletics.com. The event is this Sunday from 11-3 for volunteers and 12-3pm for athletes.

A. EMOM x 10
odd: 5 Strict HSPU
even: 5 Strict C2B

B. 4 Rounds
Min 1: Double Unders
Min 2: Deadlifts @ 185/125
Min 3: Cal Row
Min 4: Rest

Warlock Weightlifting:
1. Snatch from Power Position – 70%x2, 75%x1, 80%x1, 70%x2, 75%x1, 80%x1
2. Power Clean + Power Jerk – 70% x 1+1, 75% x 1+1, 80% x 1+1, 70% x 1+1, 75% x 1+1, 80% x 1+1
3. Front Squat – 75%x2x3
4. 2-Arm DB Overhead Carry – 3 x 50m