Friday October 6, 2017

Seventy percent of deaths in the United States are attributable to chronic disease. Of the 2.6 million people who died in the US in 2014, about 1.8 million died from chronic disease. the numbers are rising; it is estimated by the CDC that America could have up to 100 million diabetics in 2050. Medicine has no solution; you do. CrossFit- with meat and vegetables, nuts and seeds, some fruit, little starch and no sugar – will help you avoid all of this. By focusing on work capacity, we can avoid chronic disease and there is nothing really to worry about. You have the lifestyle answer. Make it to the gym, eat like tell you and enjoy yourself – CrossFit

A. 7 Minutes work to a heavy single Snatch Grip Push Press
B. 7 Minutes work to a heavy Overhead Squat
C. 7 Minutes work to a heavy snatch balance

D. 7 minute AMRAP
Ascending Ladder 3,6,9,12,15,18,21 etc
Thrusters @ 95/65

50 Sit Ups
50 Back Ext