“Recovery is key. What are you doing in between sets? What are you doing to recovery faster?”
A. Back squat 6×3 Ascending
B. 5x500M Row
*Score is slowest row
Warlock Weightlifting:
1. Technique Primer: Press in Clean – 5, 4, 3 (ascending weights)
2.Power Clean – 75%x3x5
3. Overhead Squat – 75%x2x5
4. Snatch Push Press – 70%x5x5 (% of snatch)
5. Clean Pull – 90%x3x5