“If you don’t go after what you want, you will never have it.”
Primer: 2 Rounds: 20 Jumping Jacks | 20 Push Ups | 15 Sit Ups | 15 Good Mornings | 10 Air Squats | 10 KB Deadlifts
Body Armor:
12 Minutes For Quality
40s Front Rack Double KB Static Hold @ 53/35
30 Push Ups
30s L-Sit
Directly Into
12 Minutes for Quality
200M Run
30 Russian KB Swings @ 53/35
60s Hollow Hold