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You’ll miss the best things if you keep your eyes shut – Dr. Suess
3 Rounds: 30s Mountain Climbers | 30s Push Ups to Down Dog | Single Leg Romanian DL’s | Scap Push Ups
Practice Round with light weight
200M Run | 10 KB Swings| 5 Pull Ups
1 Round with workout weight | 100M Run | 5 KB Swings | 3 Chest to bar
WOD: Heavy Helen :
On The 0:00
3 Rounds: 400M Run | 21 KBS @ 70/53 | 12 C2BPU
On The 15:00
6 Rounds: 3 Bar Muscle Ups + 50 Ft HSPU
*Every 25 Ft HS Walk Not Done Unbroken add 6 Muscle ups
*10 minute Time Cap
No Muscle Ups | Pull ups:
3 Rounds: 400M Run | 21 KBS @ 70/53 | 24 Single Arm KB Bent Over Rows
6 Rounds: 3 Devil Presses @ 50/35 + 50 Ft Double Overhead DB Walk
Bulletproof Shoulders:
Heavy Helen
3 Rounds: 400M Run | 21 Russian KB Swings | 12 Ring Rows
On The 15:00
6 Rounds: 10 DB High Pulls + 50 Ft Single Arm Overhead DB Carry (same side all 50 ft)