Primer:
AMRAP 5 | 12 Sit Ups | 6 Push Ups | 3 Jumping Air Squats
WOD: Squat Cycle Week 2 Day 2
Back Squats: Percentages based off your 1 Rep Max Back Squat
10 @ 60%
8 @ 70%
8 @ 75%
8 @ 80%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60%
5 @ 65%
5 @ 70% x 2 Sets
Optional Fitness In between sets:
2 Rounds: 15 Burpees | 10 Tuck Ups | 5 Kettlebell Swings @ 53/35