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Barbells for boobs is tomorrow from 10 am till Noon! See you at Warlock
Doing it badly first is okay. At least you’re doing it. Then do it better.
A. Muscle Snatch 5,4,3
B. Snatch (Heavy Single)
C. Snatch Lift-Off – 115%x3x3
D. Clean and Jerk (Heavy Single)
E. Teams of 2 with a running clock
0-5 Minutes
Partner A: 20 Wallball @20/14
Partner B: AMRAP Burpees
*Switch every 20 Wallball
Score is total reps in the 5 Minutes
5-10 Minutes
Partner B: 10 HSPU
Partner A: AMRAP of T2B
*Switch every 10 HSPU
Score is total reps in the 5 minutes
Bonus
5 x Pause Front Squat + Front Squat @ 70%
Weighted Back Extension – 3×10
Hanging Leg Raise – 4 x max (30 reps minimum)
Sit-Up – 3 x max