Primer:
8 Minute
On the 0:00 – 400M Run
On the 2:00: 200M Run + 10 Air Squats + 15 Sit Ups
On the 4:00: 200M Run + 10 Air Squats + 10 Push Ups
On the 6:00: 200M Run + 10 Lunges + 5 Strict Pull Ups
On the 8:00: 60s Third World Squat + 5 Pull ups + 10 Push Ups + 15 Air Squats
Frog Pose | Extended Arm Lizard Pose
WOD: Squat Cycle Week 7 Day 2
Back Squats: Percentages based off your 1 Rep Max Back Squat
4 @ 70%
4 @ 75%
4 @ 80%
4 @ 85%
Front Squats: Percentages based off your 1 Rep Max Front Squat
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 70%
Optional Fitness between Back Squat rounds:
40 Mountain Climbers | 20 Box Jumps | 10 Burpees