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Click Here to view and read the full movement standards and descriptions for teenagers, masters and scaled divisions. You are responsible for knowing your standards for your workout.
Please make sure you are listed in a heat. If you are not on the list please send a friendly reminder to E@WarlockAthletics.com and I’ll make sure to get you in a heat ASAP!
Heat 1 5:35
CJ
Gary
Joe Natonio
Stiesel
Tim S
Randi
Lisa K.
Michelle L
Heat 2 5:55
Jamie F.
Brad
Tim Boland
Kyle R.
Sondra
Michele T.
Cristy
Heat 3: 6:15
Karl Zeyher
Eric Kanterman
Dave Stewart
David S
Stephanie K.
Anita
Ana
Debbie Devlin
Heat 4: 6:35
Connor
Rommy
Greg
Sonny
Samn
Allison
Krysta
Heat 5: 6:55
Johnathan
Kevin
Jim
Quinby
Dawn
Melissa P
Sara
Heat 6: 7:15
Eric G
Drew P
Matt T.
Jose
Abbie
Vicky
Dr Stephanie
Kim C.
Heat 7:7:35
Darrell
Garrett
Marcus
Cory
Bri
Alissa
Karen S.
LewAnn
Heat 8: 7:55
Tommy C
Billy P.
Steven
Tim
Kathy L
Patty C
Sammy G
Heat 9: 8:15
Carlos
Brendan
Keith C
Lewis
Josh
Jennell
Heat 10: 8:35
Ashley
Heather
Sue
Val
Arket
Mario
Taft
Erik
A. For Time: 9 Minute Cap
RX
21-15-9
Deadlifts @ 225/155
Handstand Push-ups
then
21-15-9 Deadlifts @ 315/225
50 ft handstand walk after each round
Scaled
21-15-9
Deadlifts @ 135/95
Hand-release push-ups
then
21-15-9 Deadlifts @ 185/135
50 ft bear crawl after each round
Heats will be posted by 1 pm on Friday. Athlete briefing is at 5 pm. First heat is set to kick off at 5:35 pm. Throughout the day our team will share thoughts on the workout and dive deeper into this during the athlete briefing. You are responsible for knowing your movement standards for your workout. If you are around today and want to do a practice round, practice some skills, new handstand push up standards that is encouraged. Feel free to pick our brains on the workout and strategy. Focus on what you can control, have fun and we’ll see you guys tonight for 18.4. Any issues please don’t hesitate to let me know e@Warlockathletics.com
We take a lot into consideration for these workouts when planning heats i.e. weights, space, judges, distances, men, women, times etc. if something is off, you’re missing, your judging yourself there’s probably a typo. Please email e@warlockathletics.com for any corrections