Saturday March 17, 2018

“Practice. We don’t do it often enough. It’s not fun to practice and it takes serious discipline to focus on what you’re doing so you get better. If you want to get better put your ego aside and start practicing more instead of competing. ”

A. Practice:
10 Minutes practicing positions for handstand push ups
10 Minutes practicing handstand walks

B. 16 Minute EMOM
Min 1: 40 Second Bike
Min 2: 40 second Handstand Push Ups
Min 3: 40 Second Bike
Min 4: 40 second Handstand walk practice

A. Snatch – HS
B. Clean & Jerk – 70%x1+1, 75%x1+1, 80%x1+1, 85%x1+1, 90%x1+1
C. Front Squat – 70%x2, 80%x1, 85%x1, 90%x1
D. 50 T2B / 50 Sit Ups