You are a badass.
A. Front Squat – Heavy Single then 3×3 Pause Front Squat
B. 3RFT
30 Thrusters @ 75/55
30 Pull Ups
30 Burpees
*Bonus*
Hang Squat Snatch – Heavy Single
Midline – Tabata L Sit
Gymnastics – 5×10 Kipping on rings (keep the movement tight and record yourself. Review in between sets to see how you can improve the movement)