Saturday 7.16.2016

Saturday will be at the Unionvale Middle School Track at 8:30 am

“You are a victim of the rules you live by.” 
*I’m looking for all out effort
*Finish the sprint all the way through
Sargent Slaughter
3 Rounds
50 M Run there and back – rest of minute is rest
100M run there and back – rest of 2 minute is rest
50m run there and back 100m run there and back – 3 Minutes rest