Thursday July 14, 2016

“Be somebody nobody thought you could be” 
 
A. Squat Clean
5@69%
4@74%
3@79%
Heavy Single
B. 20 Minute AMRAP
Ascending Ladder 1,2,3,4,5,6,7 etc
Power Clean @ 205/145
Ring Muscle Ups
 
*Bonus*
Back squat – Heavy Single then 3×3 Pause Back squat
Gymnastics – 4x Max Effort Strict HSPU (rest as needed)