“If you don’t have a strong posterior chain you are fucked” – Josh Bridges
*Our Warlock 2018 Open Draft is live at 8 pm on our instagram feed @WarlockAthletics. Teams will be posted. If you have friends in the gym who have not been drafted they are currently free agents. They are open for recruitment. Captain can bribe, coerce or otherwise attempt to sign up any member for their team!
A. 7×3 Deadlifts
B. AMRAP 12 – Ascending Ladder – 3,6,9,12…
Warlock RX & Performance
Deadlift @ 225/155
HSPU
Box Jumps @24/20 (no step ups)
Warlock Fitness
Deadlifts @ 185/125
DB Push Press @ 50/35
Box Jumps @ 24/20 (step ups allowed)
Warlock Fitness Light
Deadlift @ 155/105
DB Push Press @ 35/20
Box Step Ups @ 20
Bonus
5 Rounds – 12 KB Snatch @ 53/35, 12 Pistols
Warlock Weightlifting: Improvement Day