Thursday February 8, 2018

“Obsessed is a word the lazy use to describe the dedicated” – Unknown

Draft Day! Click Here to register for the CrossFit Open. Everyone who is registered before the draft will be selected onto one of the 4 Warlock Team for our Intramural Open. Currently there are 70 plus athletes registered woooo! You don’t need to show up you can tune in from the comfort of your own home. The Draft will happen live on our Instagram at 8 pm. Our handle is @WarlockAthletics if you who are not Instagram savvy! Remember when you register online our affiliate is “Warlock CrossFit” our team is “Warlock Athletics 2018”. Excited to kick off the 2018 Open Season!

Power Snatch (Ascending Ladder 1,2,3,4,5… etc)
1 Round of Cindy (5 Pull Ups, 10 Push Ups, 15 Air Squats)

Rx – 135/95, C2B
Performance, 115/75, Pullups
Fitness – 95/65, Pullups or Jumping C2B
Fitness Light – 75/55, Jumping Pullups

Warlock Weightlifting:
A. Clean – 70%x1x5
B. Clean Pull – 70%x3x4
C. 1-Legged DB RDL (light; reps/leg) – 3×10
A1. Bent Row – 3 x 15 (light)
A2. Tuck Up – 3 x 20