“Knowledge is critical for success. Care is the channel through which knowledge flows. But without action, nothing happens.”
A. 7 x 1 Clean
B. AMRAP 12
9 Thrusters
9 T2B
18 DB Snatch
Warlock RX – 95/65, 50/35
Warlock Performance – 75/55 , 50/35
Warlock Fitness – 75/55. 35/20
Warlock Fitness Light 75/55. Knees 2 Chest, 35/20
Bonus
Every 3:00 for 5 Rounds: 21 Cal Bike, 5 Muscle Ups
Every 3:00 for 5 Rounds: 21 Cal Row, 15 HSPU
Warlock Weightlifting: Rest Day