“Everything matters. Every detail. Every interaction. Every moment is an opportunity to be better.”
Today from 9-10 am – Seminar – Save time and money by food prepping with Heather. Sign up in Mindbody. Spots are limited.
A. 7 x 1 Snatch
B For Time:
1000m Row
30 Power Snatch
50 Burpee Box Jumps
Warlock RX/Performance – 115/75, 24/20
Warlock Fitness – 95/65, 24/20
Warlock Fitness Light – 75/55. 20, step ups allowed
*Bonus 9-7-5 Clean and Jerk @ 205/145 / Ring Muscle Ups
Warlock Weightlifting:
A. Snatch (on the minute) – 70%x1x3, 75%x1x3, 80%x1x3, HS
B. Clean & Jerk (on the minute) – 70%x1+1×3, 75%x1+1×3, 80%x1+1×3, HS
C. Pause Front Squat – 5RM, 90%x5, 90%xMax reps
D. Jerk Support – 5 sec – 2RM
E. Hanging Leg Raise – 3 x max