“Every American makes 240 nutritional choices everyday. It either takes you one step closer or one step further away from your goal.”
*Saturday Seminar 9-10am – “Save time and money with food prep” – hosted by Heather (Sign up in mindbody)
A. 5 x 5 Deadlift (Across)
B. 20:00 AMRAP
400M Run
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Warlock RX – 155/105
Warlock Performance – 135/95
Warlock Fitness – 115/75
Warlock Fitness Light – 95/65
Warlock Weightlifting:
1. Segment Snatch (below knee) – 2RM, 90%x2, 95%x2
2. Snatch Pull with 5 sec eccentric – 3RM, 90%x3x2
3. SLDL (reps/leg) – 3×6
4. Back Extension holding barbell snatch grip: 3×10
A1. Pull-ups – 3 x10
A2. Hollow Rock – 3 x max