“You have the option of looking at every single scenario as either an obstacle or an opportunity. You get to choose how you view them.”
A. Clean and jerk
2 Cleans + 1 Jerk @ 60%
2 Cleans + 1 Jerk @ 70%
Clean + Jerk @ 80%
Heavy Single
B. Baseline from Hell
5 Rounds – 3 Minutes rest between rounds:
400M Run
10 Pull ups
20 Push Ups
30 Sit Ups
40 Squats