“You workout like a professional athlete but you recover like a participation trophy athlete”
A. Front Squats 4 Rounds of the Following
5@50%+10lbs
5@65%+10lbs
5@75%+10lbs
B. 0-10 Minutes
10-8-6-4-2
Power Snatches @ 135/95
C2BPU
10-17 Minutes
10-8-6-4-2
OHS @ 95/65
Pull Ups