“For those of you who stop short and let your last few meters roll to the end…don’t.”
A. 12 Minute EMOM
Min 1: 5 Pendlay Rows
Min 2: 15 Ring Push Ups
Min 3: 15 Hollow Rocks
B. 5 sets of
60 Second plank then 300M Row. 2-3 minutes rest in between sets