“Change your habits, change your future”
A. 1 Clean and Jerk EMOM x 10 Minutes *No PR attempts until at least minute 7
B. 10 Minute EMOM
Odd: 15 T2B
Even: 15 Wallball @ 20/14
3 Minute Rest
10 Minute EMOM
Odd: 15 Burpees
Even: 15 Power Cleans @ 95/65