“Excellence is hard to keep quiet”
A. 1 Split Jerk EMOM x 10 (from rack, no PR attempts till minute 7)
B. With a Partner:
0-7 Minutes:
AMRAP of Cindy
10-17 Minutes:
21-18-15
Clean and Jerks @ 135/95
Synchronized Burpees
20-27 Minutes:
AMRAP of Cindy