Friday 6.24.2016By warlock-admin / June 23, 2016 June 23, 2016 A. 5 C2BPU EMOM x 20 (work on movement) Quality over Quantity B. 1 Minute AMRAP x 5 Max Effort Unbroken Clean and Jerks @ 135/95 *1 to 1 Rest C. 3 Minute Plank *Bonus* Bench Press 3 Sets Max Effort @ Bodyweight