Friday 6.24.2016

A. 5 C2BPU EMOM x 20 (work on movement) Quality over Quantity

B. 1 Minute AMRAP x 5

 Max Effort Unbroken Clean and Jerks @ 135/95

*1 to 1 Rest

C. 3 Minute Plank

*Bonus* Bench Press 3 Sets Max Effort @ Bodyweight