Skip to content
Fill out the form below to get started
Take the first step towards getting the results that you want!
A. 5 C2BPU EMOM x 20 (work on movement) Quality over Quantity
B. 1 Minute AMRAP x 5
Max Effort Unbroken Clean and Jerks @ 135/95
*1 to 1 Rest
C. 3 Minute Plank
*Bonus* Bench Press 3 Sets Max Effort @ Bodyweight